Here’s Why That Matters What if I told you that the racing heart, intrusive thoughts, and constant worry you’re experiencing aren’t signs that your mind is failing you – but that your body is doing exactly what it’s biologically programmed…
Fueling Your Recovery: How Nutrition Impacts Postpartum Mental Health
Biology Breakdown Monday When you’re barely keeping your eyes open at 3 AM, scrolling through your phone while feeding your baby, the last thing you want to hear is someone telling you to “eat better.” But here’s the thing –…
Biology Breakdown Monday: The Role of Hormones After Birth – Progesterone, Estrogen & Cortisol
Your body just performed a miracle, but why does your mind feel like it’s betraying you? That racing heart when the baby cries, the overwhelming dread about leaving the house, the feeling that you’re constantly on edge – this isn’t…
Welcome to The Day Journal: Let’s Talk About Postpartum Anxiety
Hello, and thank you for being here. If you’ve found your way to this corner of the internet, chances are you or someone you care about is navigating the complex waters of postpartum anxiety. Maybe you’re searching for answers, validation,…